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Microwave Chocolate Flax Meal Muffin Recipe

Looking for an easy Microwave Chocolate Flax meal Muffin recipe? Learn how to make Microwave Chocolate Flax meal Muffin using healthy ingredients.


Submitted by dsousa52

Makes 1 serving



Microwave Chocolate Flax meal Muffin

Recipe Ingredients for Microwave Chocolate Flax meal Muffin

1/4 cup flaxmeal
1/3 cup Egg Beaters
1 teaspoon Olive Oil
2 tablespoons cocoa powder
1 teaspoon baking powder
2 teaspoons cinnamon
1 teaspoon water
4 grams Sugar Substitute

Recipe Directions for Microwave Chocolate Flax meal Muffin

Mix together in coffee mug and microwave on high for 50 seconds
Categories

Breakfast

Nutrition Facts
Serving Size 139.6g
Amount Per Serving
Calories
260
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
171mg
7%
Potassium
796mg
23%
Total Carbohydrates
23.3g
8%
Dietary Fiber
13.8g
55%
Sugars
0.3g
Protein
16.2g
Vitamin A 20% Vitamin C 0%
Calcium 34% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sugar
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • Very high in riboflavin
  • High in vitamin B12
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