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Microwave Chicken Parmesan Recipe

Looking for an easy Microwave Chicken Parmesan recipe? Learn how to make Microwave Chicken Parmesan using healthy ingredients.


Submitted by daisyndenton

Makes 6 servings



Taken from Allrecipes online "Very Good! I only made two chicken breasts though and used a whole 8oz can of tomato sauce- I'm glad I did, I'll use this recipie again making sure I make extra sauce. Thanks for sharing, my husband and I thoughly enjoyed it."

Recipe Ingredients for Microwave Chicken Parmesan

8 ounces tomato sauce
1 tsp Italian seasoning
1/4 tsp garlic powder
1/2 cup cornflakes (crumbs)
1/4 cup grated Parmesan cheese
1 tsp dried parsley
1 1/2 lb chicken breasts(6 boneless, skinless)
2 egg whites, beaten
2/3 cup mozzarella

Recipe Directions for Microwave Chicken Parmesan

  1. In a microwave-safe bowl, combine the tomato sauce, Italian seasoning and garlic powder. Cover and microwave on high for 2 minutes; stir. Cook at 50% power for 3-5 minutes or until mixture simmers, stirring once; set aside.

  2. In a bowl, combine the crumbs, Parmesan cheese and parsley. Dip the chicken into egg, then roll in the crumb mixture. Place in a lightly greased shallow 3-qt. microwave-safe dish. Cover and microwave on high for 10-12 minutes, rotating a half turn after 5 minutes.

  3. Pour tomato mixture over chicken; sprinkle with mozzarella. Cook, uncovered, at 50% power for 3-5 minutes or until meat juices run clear.

Categories

Chicken, Main Dish, Italian

Nutrition Facts
Serving Size 182.4g
Amount Per Serving
Calories
297
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
461mg
19%
Potassium
440mg
13%
Total Carbohydrates
4.9g
2%
Dietary Fiber
0.6g
2%
Sugars
2.1g
Protein
39.5g
Vitamin A 7% Vitamin C 6%
Calcium 16% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
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