Microwave Chicken Chili Recipe

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Looking for an easy microwave chicken chili recipe? Learn how to make microwave chicken chili using healthy ingredients.


Submitted by kc_mom

Makes 6 servings



easy microwave chili. use spiced tomatoes or add chili seasoning

Recipe Ingredients for microwave chicken chili

15 oz Premium Chunk Chicken Breast
14 oz Pinto Beans
14 oz Kidney Beans - 50% less sodium

Recipe Directions for microwave chicken chili

mix and micro 5 minutes. stir, micro 5 minutes more.
Categories

Soup

Nutrition Facts
Serving Size 202.3g
Amount Per Serving
Calories
192
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
511mg
21%
Total Carbohydrates
20.2g
7%
Dietary Fiber
5.3g
21%
Sugars
2.6g
Protein
23.1g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
35% confidence
B+
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sodium
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