Microwave Chicken Breasts Parmesan Recipe

Looking for an easy Microwave Chicken Breasts Parmesan recipe? Learn how to make Microwave Chicken Breasts Parmesan using healthy ingredients.


Submitted by genmom

Makes 6 servings



Microwave Chicken Breasts Parmesan

Recipe Ingredients for Microwave Chicken Breasts Parmesan

8 oz tomato sauce
1 tsp Italian seasoning
1/4 tsp garlic salt
1/3 cup bread crumbs
1/4 cup Parmesan cheese
1 tsp parsley
16 oz skinless chicken breasts
1 egg
1/2 cup mozzarella cheese

Recipe Directions for Microwave Chicken Breasts Parmesan

Mix tomato sauce, Italian seasoning and garlic salt in bowl. Microwave 2 minutes. Set aside. Mix bread crumbs, Parmesan cheese and parsley. Dip chicken breasts in beaten egg and coat with crumbs. Put in microwave dish and cover, cook at 50% for 9-14 minutes. Pour sauce over chicken. Sprinkle with mozzarella and Parmesan. Cook 2-5 1/2 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 141.5g
Amount Per Serving
Calories
236
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
431mg
18%
Potassium
347mg
10%
Total Carbohydrates
7.1g
2%
Dietary Fiber
0.9g
4%
Sugars
2.2g
Protein
28.2g
Vitamin A 6% Vitamin C 5%
Calcium 15% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
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