Microwave Chai Spiced Oatmeal Recipe

Looking for an easy Microwave Chai Spiced Oatmeal recipe? Learn how to make Microwave Chai Spiced Oatmeal using healthy ingredients.


Submitted by sasperella

Makes 1 serving



Three Sister's Chai Spiced Organic Oatmeal with brown sugar, cinnamon, and soy milk added.

Recipe Ingredients for Microwave Chai Spiced Oatmeal

2 tsp unpacked Sugars, Brown
1 serving Three Sisters, Chai Spiced, Organic Oatmeal
1 tsp Cinnamon, Ground
0.2 cup Soymilk Plain

Recipe Directions for Microwave Chai Spiced Oatmeal

Microwave Oatmeal with water. Add remaining ingredients.
Categories

Breakfast

Nutrition Facts
Serving Size 98.3g
Amount Per Serving
Calories
208
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
246mg
10%
Potassium
208mg
6%
Total Carbohydrates
39.3g
13%
Dietary Fiber
5.4g
22%
Sugars
15.1g
Protein
5.5g
Vitamin A 2% Vitamin C 0%
Calcium 9% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sugar
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