Microwave Cake For 2 Recipe

Looking for an easy Microwave Cake for 2 recipe? Learn how to make Microwave Cake for 2 using healthy ingredients.


Submitted by jamielsousa

Makes 2 servings



Almonds=2 Tbsp. Almond Flour, Applesauce=3Tbsp, Chocolate Chips are 26 chips of 60% Dark Choc. Chips.

Recipe Ingredients for Microwave Cake for 2

2 tbsp Organic Coconut Flour
1.5 oz Apple Sauce Unsweetened Organics
0.491 oz (24 whole kernels) Almonds
1 large Egg, Whole
1 tsp Vanilla Extract
1/4 tsp Baking Powder
0.25 tsp Cinnamon, Ground
2 tbsp Cocoa, Dry Powder, Unsweetened
74 chips Premium Baking Chips

Recipe Directions for Microwave Cake for 2

Mix all ingredients, spray 2 mugs with nonstick cooking spray, separate mix into 2 cups (add the chips last in the cup and gently press down with spoon), microwave on high for 2 minutes, 30 seconds, flip out onto plates.
Categories

Microwave

Nutrition Facts
Serving Size 86.1g
Amount Per Serving
Calories
216
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
76mg
3%
Potassium
183mg
5%
Total Carbohydrates
24.8g
8%
Dietary Fiber
6.9g
28%
Sugars
12.4g
Protein
7.9g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sugar
  • Contains alcohol
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