Microwave "Baked" Oatmeal Recipe

Looking for an easy Microwave "baked" oatmeal recipe? Learn how to make Microwave "baked" oatmeal using healthy ingredients.


Submitted by xxklulessxx

Makes 1 serving



cinnamon banana oatmeal "baked" in the microwave.

Recipe Ingredients for Microwave "baked" oatmeal

1 packet Quaker, Oatmeal, Instant, Low Sodium, Dry
2 tbsp rolled oats
2 large egg whites
1 large egg
1 tsp cinnamon
1 tbsp dry whole milk
1/2 large banana, mashed
1 packet SPLENDA No Calorie

Recipe Directions for Microwave "baked" oatmeal

  1. In a microwave safe bowl, mash banana.

  2. add eggs (i was planning on using 3 eggwhites, but the last yolk dropped in when i cracked the egg... lol. its your choice though)

  3. Mix, then add in the oatmeal, cinnamon, and splenda.

  4. mix well, then microwave on medium for 5 minutes.

  5. depending on your microwave, you may need to increase or decrease microwaving time. Remember that it does continue to cook after removing from microwave.

  6. let it cool so that you can handle it without burning ur hands, then flip it out and let it cool on a cooling rack, as the bottom tends to get soggy if u let it cool in the bowl.

  7. to eat, mix dry milk with 1 tbsp of hot water and a dash of cinnamon and splenda if desired. Then place the oatmeal in a bowl and pour the mixture over it.

Categories

Breakfast

Nutrition Facts
Serving Size 240.5g
Amount Per Serving
Calories
319
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
213mg
71%
Sodium
265mg
11%
Potassium
591mg
17%
Total Carbohydrates
45.6g
15%
Dietary Fiber
6.7g
27%
Sugars
10.4g
Protein
19.7g
Vitamin A 28% Vitamin C 10%
Calcium 19% Iron 56%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • Very high in manganese
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in cholesterol
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