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Microwavable Apple Crisp Recipe

Looking for an easy Microwavable Apple Crisp recipe? Learn how to make Microwavable Apple Crisp using healthy ingredients.


Submitted by sma033

Makes 1 serving



http://eatingbender.wordpress.com/2008/09/27/blogger-secret-ingredient/

Recipe Ingredients for Microwavable Apple Crisp

1/2 apple, diced (3-5 diced apple slices)
1 tbsp Smart Balance buttery spread
1 tbsp oats
1 tbsp whole wheat flour
1 tbsp brown sugar
1 tbsp water
1 tsp whipped cream

Recipe Directions for Microwavable Apple Crisp

  1. Combine Smart Balance, oats, flour, brown sugar and water in a bowl.

  2. Add in apple slices. Microwave on high for 40 seconds, or until all ingredients have melted and blended together. Remove from microwave and stir.

  3. Top with whipped cream and serve!

Categories

Dessert

Nutrition Facts
Serving Size 124.7g
Amount Per Serving
Calories
178
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
96mg
4%
Potassium
118mg
3%
Total Carbohydrates
27.9g
9%
Dietary Fiber
2.3g
9%
Sugars
15.9g
Protein
1.7g
Vitamin A 12% Vitamin C 5%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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