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Microwav Egg Sandwich Recipe

Looking for an easy Microwav Egg Sandwich recipe? Learn how to make Microwav Egg Sandwich using healthy ingredients.


Submitted by crosschk

Makes 1 serving



a quick meal. If you use a lite Multigrain muffin you drop about 30 calories, and add about 8 grams of fiber

Recipe Ingredients for Microwav Egg Sandwich

1 jumbo egg
1 English muffin
1 slice american cheese

Recipe Directions for Microwav Egg Sandwich

  1. toast english muffin

  2. Microwave scrambled egg in open microwave save container for 1 minute (It will expand very big before shrinking down to normal size)

  3. add cheese and egg to toasted english and enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 122.0g
Amount Per Serving
Calories
268
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
203mg
68%
Sodium
592mg
25%
Potassium
195mg
6%
Total Carbohydrates
28.2g
9%
Dietary Fiber
1.5g
6%
Sugars
3.5g
Protein
13.7g
Vitamin A 7% Vitamin C 0%
Calcium 24% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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