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Micks Veggie Cornish Pasties Recipe

Looking for an easy Micks veggie cornish pasties recipe? Learn how to make Micks veggie cornish pasties using healthy ingredients.


Submitted by astralhippy

Makes 12 servings



Yummy lunchtime treat cold or warmed and lovely for dinner as a main meal.

Recipe Ingredients for Micks veggie cornish pasties


Pastry:
12 ounces wheat flour, whole grain
6 ounces Margarine, regular, unspecified
1 salt, to season

Filling:
2 1/2 ounces (141.75g) soya chunks
150 ml boiling water
0.18 oz (5g) bouillon - swiss vegetable, powder
4 ounces Potato, sliced
4 ounces Swede, sliced
2 ounces Carrot, sliced
1 medium Onion, finely chopped
1 tablespoon olive oil
250 ml boiling water
0.18 oz (5g) bouillon - swiss vegetable, powder
1 Salt and Pepper, season to taste

Recipe Directions for Micks veggie cornish pasties

  1. Put flour with a pinch of salt into a large bowl rub in the margarine and bind with 5 Tablespoons of water and chill for at least 1 hour.

  2. Meanwhile rehydrate the Soya chunks with 150 ml of stock, (we use savoury chunks).

  3. Peel and slice 4 Ounces of potato, 4 Ounces of Swede, 2 Ounces of Carrot and 2 Ounces of Onion,

  4. Fry off the onion in 1 tablespoon of Olive oil in a saucepan, when softened add other vegetables put on lid and sauté for 8 to 10 minutes, add Soya chunks and Stock to cover season to taste, cook for twenty to twenty five minutes.

  5. After twenty to twenty five minutes take off heat and let cool.

  6. Roll out pastry on a floured surface and cut using a 15 cm cutter or saucer as a guide, put 1 or 2 tablespoons of the cooled filling into the middle of each Pasty and seal with water.

  7. Put into preheated oven Gas mark 6 and cook for twenty minutes. Either eat hot or cool on rack and have cold.

Categories

Brunch, Main Dish

Nutrition Facts
Serving Size 116.6g
Amount Per Serving
Calories
239
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
308mg
13%
Potassium
137mg
4%
Total Carbohydrates
26.3g
9%
Dietary Fiber
1.6g
6%
Sugars
1.4g
Protein
4.4g
Vitamin A 26% Vitamin C 9%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sugar
  • High in vitamin A
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