Micks Famous Seeded Granary Cob Recipe

Looking for an easy Micks Famous seeded granary cob recipe? Learn how to make Micks Famous seeded granary cob using healthy ingredients.


Submitted by astralhippy

Makes 17 servings



G.I granary bread for your bread machine

Recipe Ingredients for Micks Famous seeded granary cob

1/4 oz sunflower seeds
1/4 oz pumpkin seeds
1/4 oz flaxseed
1/4 oz sesame seeds
2 cups brown flour, granary
2 1/4 cups wholewheat flour
1 tablespoon vegetable oil
1 teaspoon salt
1 teaspoon sugar
1 teaspoon yeast
400 ml water

Recipe Directions for Micks Famous seeded granary cob

  1. Bread maker recipe. Follow bread makers instructions to what ingredient go in and when, once dough is formed and ready, place on floured surface knead gentle to form a round and place on a polenta dusted baking sheet. Leave to rest with a clean cloth on top for 30 minutes.

  2. Pre heat oven to gas mark 7 and cook bread for 30 minutes, after 30minutes turn the bread and lower the heat to gas mark 6 and cook for a further 10 minutes.

Categories

Breads, Bake, Vegetarian

Nutrition Facts
Serving Size 57.4g
Amount Per Serving
Calories
125
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
139mg
6%
Potassium
96mg
3%
Total Carbohydrates
23.5g
8%
Dietary Fiber
2.6g
10%
Sugars
0.4g
Protein
4.1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in manganese
  • Very high in selenium
  • High in thiamin
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