Micki's Fat Free Onion Dip Recipe

Looking for an easy Micki's Fat Free Onion Dip recipe? Learn how to make Micki's Fat Free Onion Dip using healthy ingredients.


Submitted by mickismommy

Makes 13 servings



mmmmmmm...... dip..... and not so bad for you!

Recipe Ingredients for Micki's Fat Free Onion Dip

16 ounces fat free sour cream
39 grams onion soup mix

Recipe Directions for Micki's Fat Free Onion Dip

dump in a bowl and mix. Let it sit for about an hour in fridge, covered. Enjoy! Use veggies or baked chips, or else, whats the point of going fat free?
Categories

Dairy, Snacks, No Cook

Nutrition Facts
Serving Size 37.9g
Amount Per Serving
Calories
41
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
294mg
12%
Potassium
96mg
3%
Total Carbohydrates
6.8g
2%
Dietary Fiber
0.3g
1%
Sugars
2.9g
Protein
1.9g
Vitamin A 5% Vitamin C 1%
Calcium 5% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  •   Bad points
  • Very high in sodium
  • High in sugar
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