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Michelle's Winter Veg & Bean Soup Recipe

Looking for an easy Michelle's Winter Veg & Bean Soup recipe? Learn how to make Michelle's Winter Veg & Bean Soup using healthy ingredients.


Submitted by mmuldowney

Makes 15 servings



Lentils, Split Peas, Pot Barley, Butter Beans, and Vegetables

Recipe Ingredients for Michelle's Winter Veg & Bean Soup

968 g Butter Beans
125 g Pot Barley
125 g Red Lentils
125 g Green Split Peas
125 g Yellow Split Peas
1 cup Pumpkin
6 big Carrots
2 Leeks
4 small Red Onions
500 g Brussels Sprouts
2 Stock Cubes

Recipe Directions for Michelle's Winter Veg & Bean Soup

  1. Soak 500g Soup Mix overnight

  2. Drain water off Soup Mix

  3. Add 5 cups of water per 1 cup of Soup Mix

  4. Boil for 25 mins

  5. Add all vegetables, spices and herbs (Ginger, chillies, Coriander)

  6. Add Stock - Marigold Reduced Salt Veg Bouillon

  7. Once all veg is cooked, add Butter Beans

  8. Blitz

  9. Season

Categories

Soup

Nutrition Facts
Serving Size 208.2g
Amount Per Serving
Calories
237
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
41mg
2%
Potassium
872mg
25%
Total Carbohydrates
45.3g
15%
Dietary Fiber
14.3g
57%
Sugars
6.4g
Protein
13.6g
Vitamin A 159% Vitamin C 82%
Calcium 8% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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