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Michelle's Alternative Porridge Recipe

Looking for an easy Michelle's Alternative Porridge recipe? Learn how to make Michelle's Alternative Porridge using healthy ingredients.


Submitted by mmuldowney

Makes 1 serving



Quinoa flakes with Milled Seeds and Soya Milk

Recipe Ingredients for Michelle's Alternative Porridge

56 grams quinoa
13 g milled flax seed
100 ml soya milk

Recipe Directions for Michelle's Alternative Porridge

  1. Add all ingredients

  2. In winter heating the milk is optional

Categories

Breakfast

Nutrition Facts
Serving Size 172.5g
Amount Per Serving
Calories
322
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
56mg
2%
Potassium
437mg
12%
Total Carbohydrates
46.4g
15%
Dietary Fiber
8.5g
34%
Sugars
4.1g
Protein
14.3g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
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