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Michele's Banana Almond Protein Muffins Recipe

Looking for an easy Michele's Banana Almond Protein Muffins recipe? Learn how to make Michele's Banana Almond Protein Muffins using healthy ingredients.


Submitted by ikedat61

Makes 12 servings



Get a filling, tasty snack that you can feel good about. The muffins are easy to portion, and contain no butter, margarine, oil, or shortening.

Recipe Ingredients for Michele's Banana Almond Protein Muffins

2 bananas
1/2 cup applesauce
1 tbsp honey
4 egg whites
1/4 cup sugar
2 scoops protein powder
1 tsp cinnamon
1/2 tsp nutmeg
1 1/2 cups whole wheat flour
1/4 cup ground flax seed
1 tbsp baking powder
1/2 tsp baking soda
1 tsp salt
1 tsp vanilla
1/4 cup chopped almonds

Recipe Directions for Michele's Banana Almond Protein Muffins

  1. Mash bananas and mix all wet ingredients plus the spices. Sift together dry ingredients and stir into wet. Add vanilla and toasted almonds. Spray muffin tin liberally. Bake at 350 degrees for 15-20 minutes.

  2. *Note: Do not use muffin cups; they stick too badly because of the lack of fat and you lose half the muffin!

Categories

Breads, Brunch, Snacks

Nutrition Facts
Serving Size 75.3g
Amount Per Serving
Calories
157
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
288mg
12%
Potassium
311mg
9%
Total Carbohydrates
26.1g
9%
Dietary Fiber
2.3g
9%
Sugars
9.9g
Protein
7.6g
Vitamin A 0% Vitamin C 3%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  •   Bad points
  • High in sugar
  • Contains alcohol
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