Michael's Sweet Sour Chicken Recipe

Looking for an easy Michael's sweet sour chicken recipe? Learn how to make Michael's sweet sour chicken using healthy ingredients.


Submitted by dazevedo

Makes 5 servings



A simple, quick chicken dish, best if use fresh pineapple, but can use canned

Recipe Ingredients for Michael's sweet sour chicken

2 pound chicken breast, skinless boneless
1/2 pound pineapple, fresh
1/4 cup champagne vinegar
2 tablespoons soy sauce
1 small onion, chopped
2 tablespoons olive oil
3 cloves garlic

Recipe Directions for Michael's sweet sour chicken

  1. also add 1 tsp montreal steak seasoning (its not a recognized ingredient)

  2. cube chicken & pineapple

  3. saute onion and garlic in olive oil

  4. add all remaining ingredients

  5. cook on medium heat until liquid cooks down, about 1/2 hour

  6. serve over brown rice or couscous

Categories

Main Dish

Nutrition Facts
Serving Size 266.4g
Amount Per Serving
Calories
263
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
105mg
35%
Sodium
654mg
27%
Potassium
100mg
3%
Total Carbohydrates
8.5g
3%
Dietary Fiber
1.0g
4%
Sugars
5.2g
Protein
38.2g
Vitamin A 1% Vitamin C 39%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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