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Michael Rehse's Modified Stir Fry Recipe

Looking for an easy Michael Rehse's Modified Stir Fry recipe? Learn how to make Michael Rehse's Modified Stir Fry using healthy ingredients.


Submitted by rehseboy

Makes 4 servings



Based on this recipe: http://caloriecount.about.com/chicken-stir-fry-recipe-r15346#ixzz0ecQoKCr5

Recipe Ingredients for Michael Rehse's Modified Stir Fry

2 cups broccoli
2 cups carrots
2 cups chicken, chopped
1/2 cup water
1/4 cup low-sodium soy sauce
2 tsp garlic, chopped
2 tsp ginger, grated
1 tsp pepper
1 tbs cornstarch
1/2 cup water

Recipe Directions for Michael Rehse's Modified Stir Fry

  1. Follow these directions:

  2. http://caloriecount.about.com/chicken-stir-fry-recipe-r15346#ixzz0ecQoKCr5

Categories

Main Dish, Asian

Nutrition Facts
Serving Size 248.1g
Amount Per Serving
Calories
162
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
979mg
41%
Potassium
471mg
13%
Total Carbohydrates
12.5g
4%
Dietary Fiber
3.0g
12%
Sugars
4.4g
Protein
23.3g
Vitamin A 190% Vitamin C 72%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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