Mia's Mushroom & Potato Chowder Recipe

Looking for an easy Mia's Mushroom & Potato Chowder recipe? Learn how to make Mia's Mushroom & Potato Chowder using healthy ingredients.


Submitted by mamamiasmith

Makes 4 servings



Hearty low-cal soup with big taste!

Recipe Ingredients for Mia's Mushroom & Potato Chowder

1/2 cup onion, chopped
2 tablespoons SMART BALANCE Light Buttery Spread
2 tablespoons flour
1 teaspoon garlic powder
1/2 teaspoon dried thyme
3/4 teaspoon salt
1/2 teaspoon black pepper
3 cups water
1/2 lb fresh mushrooms, sliced
2 cups potatoes, diced
1/2 cup carrots, chopped
1 cup fat-free milk

Recipe Directions for Mia's Mushroom & Potato Chowder

  1. Saute onion in butter; add flour and seasonings; cook for 1-2 minutes.

  2. Slowly add water, stirring, and bring to a boil; cook 1 minute.

  3. Add remaining ingredients EXCEPT FOR MILK, reduce heat and simmer for 30 minutes.

  4. Add milk, heat through and serve.

  5. Top with 1 T parmesan cheese, optional but very yummy!

Categories

Potatoes, Vegetables, Main Dish, Soup, Simmer

Nutrition Facts
Serving Size 411.9g
Amount Per Serving
Calories
136
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
530mg
22%
Potassium
664mg
19%
Total Carbohydrates
23.1g
8%
Dietary Fiber
3.3g
13%
Sugars
6.4g
Protein
5.9g
Vitamin A 54% Vitamin C 30%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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