Miami-Style Chilli with Beer Recipe

Looking for an easy Miami-style Chilli with Beer recipe? Learn how to make Miami-style Chilli with Beer using healthy ingredients.


Submitted by the_dragon

Makes 8 servings



Note this should also have some diced chillies and bay leaves in it

Recipe Ingredients for Miami-style Chilli with Beer

450 g ground beef
3 tbs olive oil
85 g mushrooms
255 g capsicum
170 g onions
2 cloves garlic
1 1/2 kg canned tomatoes
480 g canned kidney beans
460 g canned black beans
340 ml Beer
3 tbs red wine vinegar
2 tbs oregano
2 tbs basil
1 1/2 tbs chilli powder
2 tsp salt
1 1/2 tsp ground cumin

Recipe Directions for Miami-style Chilli with Beer

  1. In a large flameproof casserole dish or large saucepan, cooked the minced turkey or beef in one tbs of the olive oil over medium-high heat for about 5 minutes, or until browned, breaking up the meat with the side of a spoon. Drain the meat well. Transfer to a double layer of kitchen paper and press out the excess fat. Wipe out the pan.

  2. In the same pan, heat the remaining 2 tbs olive oil over medium-high heat. Add the mushrooms, peppers, onions, and garlic and cook, stirring frequently, for 5 minutes, until the peppers are tender. Stir in the meat, tomatoes with their juices, the kidney and black beans, beer, vinegar, oregano or marjoram, basil, bay leaves, chilli powder, salt, and cumin. Bring the mixture to the boil. Reduce the heat to medium-low and simmer, partially covered, for 1.5 hours, stirring occasionally.

Categories

Beef, Main Dish, American

Nutrition Facts
Serving Size 485.1g
Amount Per Serving
Calories
640
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
645mg
27%
Potassium
2553mg
73%
Total Carbohydrates
89.1g
30%
Dietary Fiber
22.4g
90%
Sugars
10.3g
Protein
46.6g
Vitamin A 40% Vitamin C 125%
Calcium 18% Iron 59%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • Contains alcohol
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