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Mi Tator Tot Casserole Recipe

Looking for an easy MI Tator Tot Casserole recipe? Learn how to make MI Tator Tot Casserole using healthy ingredients.


Submitted by sweetfrog25

Makes 4 servings



Gnd beef, tato tots, corn, cheese

Recipe Ingredients for MI Tator Tot Casserole

14 oz Beef, Ground, 90% Lean Meat / 10% Fat, Patty
1.2 cup 98% Fat Free Cream of Mushroom Soup
22 pieces Crispy Crowns
1 cup Cheese
1 cup Corn, Sweet, Yellow

Recipe Directions for MI Tator Tot Casserole

  1. Brown beef with onion (3/4 lb).

  2. Add can of reduced fat cm of mushroom.

  3. Pour in 8x8 casserole pan

  4. Layer tator tots and then add cheese.

  5. Bake 450 for 15 mins

Categories

Main Dish

Nutrition Facts
Serving Size 284.4g
Amount Per Serving
Calories
442
Calories from Fat
208
% Daily Value*
Total Fat
23.1g
36%
Saturated Fat
9.4g
47%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
869mg
36%
Potassium
550mg
16%
Total Carbohydrates
24.2g
8%
Dietary Fiber
2.7g
11%
Sugars
1.8g
Protein
35.0g
Vitamin A 5% Vitamin C 4%
Calcium 23% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
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