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Mexilicious Omelet Recipe

Looking for an easy Mexilicious Omelet recipe? Learn how to make Mexilicious Omelet using healthy ingredients.


Submitted by mkaminin

Makes 1 serving



"Full-of-Options" Omelets - 1 serving

Recipe Ingredients for Mexilicious Omelet

1 large(50 g) Egg, Whole
2 large Egg, White
0.5 oz Fat Free Milk
1 pepper Peppers, Jalapeno
1 oz Sharp Cheddar Cheese
1 oz Cilantro

Recipe Directions for Mexilicious Omelet

  1. In a small bowl, combine the egg, egg whites, milk, and salt and pepper to taste. Whisk well until just slightly frothy.

  2. Spray a medium (10-inch) nonstick skillet with olive oil and heat over medium heat. Pour in the egg mixture and, as it cooks, pull it away from the sides of the pan to let the uncooked egg flow underneath. After 1 to 2 minutes, cover and cook until the top is set and the bottom is nicely browned, about 1 minute.

  3. Remove from the heat. Add 2 Tbsp shredded reduced-fat cheddar cheese and 2 Tbsp chopped fresh cilantro. Fold the omelet in half and slide out of the pan.

Categories

Breakfast

Nutrition Facts
Serving Size 201.1g
Amount Per Serving
Calories
203
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
206mg
69%
Sodium
427mg
18%
Potassium
229mg
7%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.4g
2%
Sugars
2.0g
Protein
21.1g
Vitamin A 14% Vitamin C 11%
Calcium 25% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in calcium
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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