Mexicana Chopped Salad Recipe

Looking for an easy Mexicana Chopped Salad recipe? Learn how to make Mexicana Chopped Salad using healthy ingredients.


Submitted by clarabrundo

Makes 6 servings



Kraft recipe with tweaks to make healthier.

Recipe Ingredients for Mexicana Chopped Salad

1 tsp Cumin
3 serving Seasoned Recipe Black Beans
1 avocado, NS as to Florida or California Avocados
16 oz Tomatoes
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
0.5 cup, chopped Onions
1 cup Corn
1 fl oz Lime Juice

Recipe Directions for Mexicana Chopped Salad

  1. cut everything up and mix.

  2. Serve over spinach, lettuce, or with tortilla chips and cheese if desired.

Categories

Salads

Nutrition Facts
Serving Size 259.6g
Amount Per Serving
Calories
161
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
295mg
12%
Potassium
499mg
14%
Total Carbohydrates
24.6g
8%
Dietary Fiber
7.7g
31%
Sugars
3.4g
Protein
5.8g
Vitamin A 2% Vitamin C 107%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin C
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