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Mexican Veggie Burger Recipe

Looking for an easy Mexican Veggie Burger recipe? Learn how to make Mexican Veggie Burger using healthy ingredients.


Submitted by p3t3rp3t3r

Makes 6 servings



A veg. variation of susanmagoon's Mexican Burger recipe.

Recipe Ingredients for Mexican Veggie Burger

6 cups Morningstar Farms Veggie Crumblers
3 tbsp salsa, medium
2 oz tortilla chips, finely crushed (1/4 cup)
1 tsp cumin
1 1/2 tbsp chili powder, not hot
1/4 tsp onion powder
1/4 tsp garlic, granulated

Recipe Directions for Mexican Veggie Burger

  1. Mix together and make into 6 patties.

  2. Cook in pan sprayed with canoleo spray

  3. or

  4. under broiler - 4-5 minutes per side- 4" from heat

Categories

Main Dish

Nutrition Facts
Serving Size 102.4g
Amount Per Serving
Calories
151
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
429mg
18%
Potassium
255mg
7%
Total Carbohydrates
13.7g
5%
Dietary Fiber
4.3g
17%
Sugars
2.0g
Protein
15.9g
Vitamin A 12% Vitamin C 4%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in niacin
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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