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Mexican Vegetable Salad Recipe

Looking for an easy Mexican Vegetable Salad recipe? Learn how to make Mexican Vegetable Salad using healthy ingredients.


Submitted by kaymay16

Makes 6 servings



Fresh avocados, black beans, tomatoes, corn, cucumber

Recipe Ingredients for Mexican Vegetable Salad

2 avocado
1/4 cup black beans
1 1/2 pints grape tomatoes
1 cup corn
1 large cucumber
1 T fresh cilantro
4 T fresh lime juice
3/4 T olive oil

Recipe Directions for Mexican Vegetable Salad

Chop ingredients into bite size pieces. Mix with lime juice, cilantro, oil, and garlic salt. Serve on a bed of fresh greens with grilled chicken breast
Categories

Salads, American-Southwestern

Nutrition Facts
Serving Size 237.6g
Amount Per Serving
Calories
195
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
777mg
22%
Total Carbohydrates
21.3g
7%
Dietary Fiber
7.6g
30%
Sugars
4.4g
Protein
5.0g
Vitamin A 17% Vitamin C 37%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin C
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