Mexican Vege Soup Recipe

Looking for an easy Mexican vege soup recipe? Learn how to make Mexican vege soup using healthy ingredients.


Submitted by kozak

Makes 12 servings



Soup - note the 1839 g of tomatoes is wrong, it should read one 24 oz can diced tomatoes and the 40 oz broth should read 40 oz water with 2 Tbsp of chiken bouillon concentrate.

Recipe Ingredients for Mexican vege soup

40 oz Chicken Broth Or Bouillon
1839 g Tomatoes
100 g green beans
100 g corn
25 g leek
60 g onion
90 g rutabaga
100 g Zucchini
1 g pepper
2 cloves garlic

Recipe Directions for Mexican vege soup

Put everything in a pot and boil for 15 min then simmer 30 min to 45 min.
Categories

Soup

Nutrition Facts
Serving Size 287.9g
Amount Per Serving
Calories
61
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
313mg
13%
Potassium
545mg
16%
Total Carbohydrates
10.4g
3%
Dietary Fiber
2.7g
11%
Sugars
5.2g
Protein
3.9g
Vitamin A 28% Vitamin C 42%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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