Mexican Tortilla Casserole Recipe

Looking for an easy Mexican Tortilla Casserole recipe? Learn how to make Mexican Tortilla Casserole using healthy ingredients.


Submitted by eakeener

Makes 6 servings



layered "beef" burrito-type casserole

Recipe Ingredients for Mexican Tortilla Casserole

1 lb. ground turkey
14 oz. fat free refried beans
1 onion
4 1/2 oz chopped green chiles
1/4 c. salsa
4 whole wheat tortillas
6 oz. 75% light cheddar

Recipe Directions for Mexican Tortilla Casserole

Cook meat. Add vegetables. Layer tortillas, meat mixture, and cheese. Bake at 350 for 15 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 251.9g
Amount Per Serving
Calories
399
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
850mg
35%
Potassium
263mg
8%
Total Carbohydrates
28.4g
9%
Dietary Fiber
5.7g
23%
Sugars
2.3g
Protein
36.0g
Vitamin A 7% Vitamin C 10%
Calcium 28% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
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