Mexican Tofu Scramble Recipe

Looking for an easy Mexican Tofu Scramble recipe? Learn how to make Mexican Tofu Scramble using healthy ingredients.


Submitted by jytomlin

Makes 5 servings



Vegan tofu scramble with soy chorizo

Recipe Ingredients for Mexican Tofu Scramble

2 T olive oil
1 yellow onion
5 1/2 block tofu
320 g Trader Joe's Soy Chorizo

Recipe Directions for Mexican Tofu Scramble

  1. brown onions in olive oil

  2. Add strained tofu

  3. add chorizo, brown

Categories

Breakfast

Nutrition Facts
Serving Size 191.5g
Amount Per Serving
Calories
262
Calories from Fat
178
% Daily Value*
Total Fat
19.8g
30%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
510mg
21%
Potassium
180mg
5%
Total Carbohydrates
9.4g
3%
Dietary Fiber
4.7g
19%
Sugars
3.8g
Protein
16.3g
Vitamin A 17% Vitamin C 5%
Calcium 27% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in calcium
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