Mexican Tofu Scramble Recipe

Looking for an easy Mexican Tofu Scramble recipe? Learn how to make Mexican Tofu Scramble using healthy ingredients.


Submitted by aj2018

Makes 3 servings



Vegan version of huevos rancheros (optional, serve with tortillas, black beans and salsa).

Recipe Ingredients for Mexican Tofu Scramble

4 inch slice Silken Tofu
1 tbsp. extra virgin olive oil
1 cup chopped onions
3 garlic cloves, minced
1 cup chopped red bell peppers
1 cup chopped green peppers
1 green chile, minced
1 tsp. ground cumin
1 tsp. ground coriander
1 tsp. salt
6 tbsp. fresh cilantro, chopped

Recipe Directions for Mexican Tofu Scramble

  1. (If using tortillas, wrap tortillas in foil and warm in a 300 degree F oven for 10 minutes.0

  2. Heat oil in a wok, and then saute onions for five minutes. Add garlic, peppers, chile, and all spices and herbs, and saute for two minutes more.

  3. Crumble the tofu and cook for 5 minutes (don't stir) until moisture evaporates. Then, stir and cook for two minutes more.

  4. Remove tortillas from oven and mound scramble in each shell. Roll them up, cover with salsa, and set in warm oven until serving time. Serve with black beans.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 259.1g
Amount Per Serving
Calories
118
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
875mg
36%
Potassium
210mg
6%
Total Carbohydrates
9.5g
3%
Dietary Fiber
2.0g
8%
Sugars
3.7g
Protein
8.0g
Vitamin A 25% Vitamin C 114%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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