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Mexican Tofu Scramble Innards Recipe

Looking for an easy Mexican Tofu Scramble Innards recipe? Learn how to make Mexican Tofu Scramble Innards using healthy ingredients.


Submitted by ghealach

Makes 3 servings



Filling for tortillas, or eat alone.

Recipe Ingredients for Mexican Tofu Scramble Innards

2 tbsp. olive oil
1 cup chopped onions
3 garlic cloves, minced
1 cup chopped red bell peppers
1 cup chopped green peppers
1 tsp. ground cumin
1 tsp. ground coriander
1 tsp. salt
16 oz. firm tofu

Recipe Directions for Mexican Tofu Scramble Innards

  1. Wrap tortillas in foil and warm in a 300 degree F oven for 10 minutes.

  2. Heat oil in a wok, and then saute onions for five minutes. Add garlic, peppers, chile, and all spices and herbs, and saute for two minutes more.

  3. Crumble the tofu and cook for 5 minutes (don't stir) until moisture evaporates. Then, stir and cook for two minutes more.

  4. Remove tortillas from oven and mound scramble in each shell. Roll them up, cover with salsa, and set in warm oven until serving time.

Categories

Main Dish

Nutrition Facts
Serving Size 265.7g
Amount Per Serving
Calories
224
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
799mg
33%
Potassium
423mg
12%
Total Carbohydrates
10.7g
4%
Dietary Fiber
3.3g
13%
Sugars
4.6g
Protein
13.6g
Vitamin A 22% Vitamin C 113%
Calcium 33% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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