Mexican Tilapia with Asparagus Recipe

Looking for an easy Mexican Tilapia with Asparagus recipe? Learn how to make Mexican Tilapia with Asparagus using healthy ingredients.


Submitted by erietant

Makes 1 serving



tilapia with black beans, salsa and asparagus

Recipe Ingredients for Mexican Tilapia with Asparagus

7 ounces tilapia
1/2 cup black beans
1/4 cup salsa
1 tbsp olive oil
1 cup asparagus, chopped

Recipe Directions for Mexican Tilapia with Asparagus

fry tilapia in oil remove from pan add salsa and black beans simmer, steam asparagus
Categories

Main Dish

Nutrition Facts
Serving Size 508.0g
Amount Per Serving
Calories
659
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
469mg
20%
Potassium
1902mg
54%
Total Carbohydrates
69.8g
23%
Dietary Fiber
18.6g
74%
Sugars
6.6g
Protein
62.1g
Vitamin A 24% Vitamin C 15%
Calcium 17% Iron 45%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in thiamin
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