Mexican Taco Casserole Recipe

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Looking for an easy Mexican taco casserole recipe? Learn how to make Mexican taco casserole using healthy ingredients.


Submitted by me723069

Makes 7 servings



4 ingredients, 1 hour to prepare, including time to cook rice

Recipe Ingredients for Mexican taco casserole

1.5 cup Rice, Brown, Medium-grain
400 grams Black Beans
1 cup Tomato Products
1.25 oz Old El Paso Seasoning Mix Taco

Recipe Directions for Mexican taco casserole

prepare rice, add all other ingredients and mix thoroughly.
Categories

Mexican, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 137.9g
Amount Per Serving
Calories
220
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
759mg
32%
Potassium
444mg
13%
Total Carbohydrates
46.6g
16%
Dietary Fiber
4.7g
19%
Sugars
1.9g
Protein
6.7g
Vitamin A 5% Vitamin C 4%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • Very low in saturated fat
  • Low in sugar
  • Very high in manganese
  •   Bad points
  • High in sodium
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