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Mexican Surprise with Peas Recipe

Looking for an easy Mexican surprise with peas recipe? Learn how to make Mexican surprise with peas using healthy ingredients.


Submitted by paget_perkins

Makes 8 servings



Yes, the mexicans were surprised...

Recipe Ingredients for Mexican surprise with peas

1.43 lb boneless skinless chicken breast
207 g onion
72 g jalapeno pepper
321 g frozen peas
10 3/4 oz campbell's cream of chicken soup
10 3/4 oz campbell's cream of mushroom soup
16 oz Salsa
10 corn tortillas
7 oz shredded fat free cheddar cheese

Recipe Directions for Mexican surprise with peas

  1. chop the chicken into bite sized pieces and cook through in a frying pan, and set aside.

  2. sautee the onions and pepper, adding the peas after the onions have softened.

  3. combine the soup, salsa, chicken and vegetables and mix well.

  4. spray a casserole dish with non-stick cooking spray and layer the cheese, tortillas and filling. sprinkle cheese on top.

  5. cook at 350 until the top is browned and the sauce is bubbling.

Categories

Mexican

Nutrition Facts
Serving Size 343.8g
Amount Per Serving
Calories
369
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
959mg
40%
Potassium
381mg
11%
Total Carbohydrates
32.0g
11%
Dietary Fiber
7.3g
29%
Sugars
4.2g
Protein
37.2g
Vitamin A 39% Vitamin C 35%
Calcium 31% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in vitamin A
  •   Bad points
  • High in sodium
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