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Mexican Style Salad Recipe

Looking for an easy Mexican style salad recipe? Learn how to make Mexican style salad using healthy ingredients.


Submitted by martinez7484

Makes 1 serving



Nice lunch salad with lots of flavors and a little kick

Recipe Ingredients for Mexican style salad

0.5 breast, bone and skin removed Chicken, Breast, Meat Only
3 tbsp Roasted Red Pepper Vinaigrette
1 cups Spring Mix
2 inner leaf Lettuce, Cos Or Romaine
1 oz Corn, Sweet, Yellow
1 oz Beans, Black, Mature Seeds
0.25 cup, chopped or sliced Tomatoes, Red, Ripe
1 serving Salsa
0.25 tortilla medium (approx 6" dia) Tortillas, Ready-to-bake Or -fry, Corn
1 oz Cheddar Cheese
1 oz Deli Style Sliced Pepper Jack Cheese

Recipe Directions for Mexican style salad

Toss lettuces together in the bottom of a bowl on top of lettuce mix corn black beans tomatoes and salsa in a sepatate bowl and then pour over lettuce than cut up cheese into small bite sized pieces and sprinkle over the top cut up the chicken and place that on the top in the center for presentation cook corn tortilla till crisp and break up over the top of the salad pour on the dressing and toss
Categories

Salads

Nutrition Facts
Serving Size 446.7g
Amount Per Serving
Calories
546
Calories from Fat
221
% Daily Value*
Total Fat
24.6g
38%
Saturated Fat
12.4g
62%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
1460mg
61%
Potassium
910mg
26%
Total Carbohydrates
31.6g
11%
Dietary Fiber
6.6g
26%
Sugars
7.4g
Protein
45.7g
Vitamin A 81% Vitamin C 39%
Calcium 47% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in niacin
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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