Mexican Style Bean Salad Recipe

Looking for an easy Mexican style Bean Salad recipe? Learn how to make Mexican style Bean Salad using healthy ingredients.


Submitted by nerdy_girl

Makes 1 serving



I change this every time I make it.

Recipe Ingredients for Mexican style Bean Salad

12 oz sweet corn, drained
19 oz black beans, drained (or chick peas)
1/2 cup red onion, chopped
1/2 cup red pepper, choppped
1/2 cup fresh coriander (cilantro), chopped
1 cup fresh tomato, chopped
3 tbsp lime juice (opt or salsa)
2 3/4 cup rice, cooked

Recipe Directions for Mexican style Bean Salad

Combine all ingredients. Toss well, chill and then serve.
Categories

Beans, Main Dish, Salads, Side Dish, Mexican, No Cook

Nutrition Facts
Serving Size 1620.0g
Amount Per Serving
Calories
1478
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2887mg
120%
Potassium
1241mg
35%
Total Carbohydrates
303.6g
101%
Dietary Fiber
38.2g
153%
Sugars
24.0g
Protein
62.2g
Vitamin A 68% Vitamin C 167%
Calcium 28% Iron 112%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
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