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Mexican Stir Fry Recipe

Looking for an easy Mexican Stir fry recipe? Learn how to make Mexican Stir fry using healthy ingredients.


Submitted by kkdean

Makes 4 servings



cook chicken, stir in vegetables.

Recipe Ingredients for Mexican Stir fry

16 oz chicken breast
1 tsp crushed red pepper
2 bell pepper
2 red bell pepper

Recipe Directions for Mexican Stir fry

bake in glass pan covered with foil and serve over rice.
Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 232.9g
Amount Per Serving
Calories
225
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
89mg
4%
Potassium
551mg
16%
Total Carbohydrates
7.4g
2%
Dietary Fiber
2.6g
10%
Sugars
5.1g
Protein
36.4g
Vitamin A 79% Vitamin C 254%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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