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Mexican Stewed Chicken Recipe

Looking for an easy Mexican Stewed Chicken recipe? Learn how to make Mexican Stewed Chicken using healthy ingredients.


Submitted by aliyah_a

Makes 1 serving



Red Pepper, Chicken Breast, Green Pepper, Sweet Onion on Rice

Recipe Ingredients for Mexican Stewed Chicken

0.25 cup, chopped Peppers, Sweet, Red

Recipe Directions for Mexican Stewed Chicken

  1. 1/2 tbsp of oil to skillet

  2. stir fry 1 sweet onion, half red pepper, half green pepper, frozen corn.Sprinkle with garlic powder with frying.

  3. remove and set aside

  4. Stir Fry Chicken breast that has marinated in taco seasoning

  5. Add Veggies

  6. Add 1/2 cup of water to 2 tbsps of flour & 2 tbsps of taco seasoning. Stir.

  7. Add to chicken and veggies and cook covered for about 20 min until sauce has thickened.

  8. Serve over bed of rice.

Categories

Main Dish

Nutrition Facts
Serving Size 37.3g
Amount Per Serving
Calories
12
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
2mg
0%
Potassium
79mg
2%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.8g
3%
Sugars
1.6g
Protein
0.4g
Vitamin A 23% Vitamin C 79%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very low in sodium
  • Very high in dietary fiber
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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