Mexican Stew Recipe

Looking for an easy mexican stew recipe? Learn how to make mexican stew using healthy ingredients.


Submitted by stoneygirlny

Makes 6 servings



hominy, beans and tomato with salt, pepper, cumin, cayenne pepper and a zest of lime

Recipe Ingredients for mexican stew

10 oz hominy
15 oz black beans
15 oz stewed tomato

Recipe Directions for mexican stew

put in sautee pan, season, bring to a boil and simmer for 20 mins.
Categories

Main Dish

Nutrition Facts
Serving Size 189.0g
Amount Per Serving
Calories
294
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
259mg
11%
Potassium
1202mg
34%
Total Carbohydrates
55.3g
18%
Dietary Fiber
12.7g
51%
Sugars
4.9g
Protein
16.7g
Vitamin A 2% Vitamin C 9%
Calcium 12% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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