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Mexican Soup Recipe

Looking for an easy Mexican Soup recipe? Learn how to make Mexican Soup using healthy ingredients.


Submitted by mskbrm1

Makes 8 servings



Mexican Soup garnish with avocadoes, tortilla strips, and mexican blend cheese (calories not included) for a great tortilla soup.

Recipe Ingredients for Mexican Soup

1 onion, chopped
4 cloves garlic, minced
1 tablespoon olive oil
2 teaspoons chili powder
1 teaspoon oregano
1 teaspoon cumin
28 ounces crushed tomatoes
32 ounces chicken broth
1 3/4 cups corn, cooked drained
1 cup white hominy
4 ounces green chiles, diced
1 3/4 cups black beans, rinsed and drained
1/3 cup chopped fresh cilantro
1 1/2 cups chicken breast, cooked & diced

Recipe Directions for Mexican Soup

  1. In a medium pot, heat oil over medium heat. Saute onion and garlic in oil. Stir in spices, tomatoes, broth, and water. Bring to a boil, and simmer for 5 to 10 minutes.

  2. Stir in corn, hominy, chiles, beans, cilantro, and chicken. Simmer for 10 minutes.

  3. Serve soup in individual serving bowls, and top with chopped green onion.

  4. Garnishes include: tortilla chips, avocado slices, cheese, or sour cream (calories not included).

Categories

Soup

Nutrition Facts
Serving Size 368.5g
Amount Per Serving
Calories
319
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
681mg
28%
Potassium
937mg
27%
Total Carbohydrates
47.1g
16%
Dietary Fiber
12.1g
48%
Sugars
8.9g
Protein
23.8g
Vitamin A 26% Vitamin C 24%
Calcium 14% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in thiamin
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