Mexican Side Dish Recipe

Looking for an easy Mexican Side Dish recipe? Learn how to make Mexican Side Dish using healthy ingredients.


Submitted by panacea911

Makes 6 servings



I like to serve this with brown rice and salsa chicken recipe for my higher caloric days.

Recipe Ingredients for Mexican Side Dish

10 ounces Tomatoes, Diced (I use Rotel Mexican Lime and Cilantro),
1 1/2 cups Black beans, canned
16 ounces Corn, frozen, baby, yellow and white,
1 tsp Italian Seasoning
1 tsp Ground Cumin
1 tsp Parsley

Recipe Directions for Mexican Side Dish

Mix all ingredients and heat slowly. Serve with brown rice and salsa chicken.
Categories

Side Dish

Nutrition Facts
Serving Size 172.7g
Amount Per Serving
Calories
262
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
227mg
9%
Potassium
825mg
24%
Total Carbohydrates
49.1g
16%
Dietary Fiber
10.2g
41%
Sugars
6.3g
Protein
13.4g
Vitamin A 3% Vitamin C 13%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
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