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Mexican Shepard's Pie Recipe

Looking for an easy Mexican Shepard's Pie recipe? Learn how to make Mexican Shepard's Pie using healthy ingredients.


Submitted by keiselen

Makes 8 servings



Layered Casserole. I usually subsitute cornbread mix

Recipe Ingredients for Mexican Shepard's Pie

1 1/2 pounds ground beef
1 onion, finely chopped
1 garlic powder to taste
1 salt and pepper to taste
14 1/2 ounce can diced tomatoes
3/4 cup hot water
11 ounce whole kernel corn, drained
1 cup shredded Cheddar cheese
2 1/4 ounce sliced black olives
2/3 cup ketchup
2 tblsp chili powder
1 tsp cumin
1 cup all-purpose flour
1 cup cornmeal
1/4 cup sugar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 egg, lightly beaten
1 cup sour cream
1/3 cup milk
1/4 cup butter, melted

Recipe Directions for Mexican Shepard's Pie

  1. Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13 inch baking dish with cooking spray.

  2. Place the beef and onion in a skillet over medium heat. Cook until beef is evenly brown and onion is tender. Drain grease. Season with garlic powder, salt, and pepper. Mix in the tomatoes, and cook 5 minutes. Stir in the taco seasoning and water. Bring to a boil, reduce heat to low, and continue cooking 5 minutes, until thickened. Transfer to the prepared baking dish, and top evenly with corn.

  3. Prepare the corn muffin mix according to package directions. Spread evenly over the corn layer in the baking dish.

  4. Bake 20 minutes in the preheated oven, or until puffed and golden. Garnish with olives and cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 345.3g
Amount Per Serving
Calories
562
Calories from Fat
224
% Daily Value*
Total Fat
24.9g
38%
Saturated Fat
13.1g
65%
Trans Fat
0.0g
Cholesterol
142mg
47%
Sodium
865mg
36%
Potassium
758mg
22%
Total Carbohydrates
49.9g
17%
Dietary Fiber
4.6g
18%
Sugars
15.2g
Protein
36.7g
Vitamin A 33% Vitamin C 20%
Calcium 21% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
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