Mexican Seven Layer Dip Recipe

Looking for an easy Mexican Seven Layer Dip recipe? Learn how to make Mexican Seven Layer Dip using healthy ingredients.


Submitted by lorabenedetti

Makes 12 servings



Appetizer to serve with fresh vegetables

Recipe Ingredients for Mexican Seven Layer Dip

16 ounce refried beans
2 avocado, smashed
3 ounce fat-free sour cream
1/4 cup lettuce, shredded
1 tomato, diced
4 green onions, minced
20 olives, sliced
4 ounces low-fat cheddar cheese, shredded

Recipe Directions for Mexican Seven Layer Dip

Layer ingredients. Serve with vegetables or chips.
Categories

Appetizers

Nutrition Facts
Serving Size 106.5g
Amount Per Serving
Calories
145
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
244mg
10%
Potassium
317mg
9%
Total Carbohydrates
10.9g
4%
Dietary Fiber
4.6g
18%
Sugars
1.1g
Protein
5.6g
Vitamin A 6% Vitamin C 12%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in dietary fiber
  •   Bad points
  • High in saturated fat
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