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Mexican Salad Recipe

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Looking for an easy Mexican Salad recipe? Learn how to make Mexican Salad using healthy ingredients.


Submitted by papasmurf21

Makes 1 serving



Mexican Salad. Let it marinate overnight for enhanced flavor.

Recipe Ingredients for Mexican Salad

75 grams Lettuce, Cos Or Romaine
175 grams Chicken
105 grams Red Onion
124 grams Peppers, Sweet, Green
25 grams Peppers, Hot Chili, Red
3.5 cup Black Beans
3.5 serving Food Club Whole Kernel Corn No Salt
28 grams Tortilla Chips
3 serving Full Circle Salsa Mild Organic

Recipe Directions for Mexican Salad

Dice/Chop all vegetables and mix. season to taste.
Categories

Main Dish

Nutrition Facts
Serving Size 1969.5g
Amount Per Serving
Calories
1520
Calories from Fat
204
% Daily Value*
Total Fat
22.7g
35%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
3377mg
141%
Potassium
1130mg
32%
Total Carbohydrates
235.7g
79%
Dietary Fiber
63.4g
254%
Sugars
34.3g
Protein
98.2g
Vitamin A 114% Vitamin C 337%
Calcium 56% Iron 92%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B+
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in vitamin C
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