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Mexican Salad Recipe

Looking for an easy Mexican Salad recipe? Learn how to make Mexican Salad using healthy ingredients.


Submitted by krumpledwhiskers

Makes 8 servings



Mexican bean salad. Good alone or with chips

Recipe Ingredients for Mexican Salad

15 oz Black Beans
15 oz Garbanzo Beans
3 cup Whole Kernel Sweet Corn
1 small Onions
1 pepper Peppers, Jalapeno
1 medium raw Bell Pepper Red
1 serving, raw Cilantro
3 medium raw Tomato Roma
2 oz Extra Virgin Olive Oil
0.2 cup Lime Juice
0.4 tbsp Honey Squeezable
1 tsp Salt, Table

Recipe Directions for Mexican Salad

Chop all ingredients and mix together. Chill for one hour.
Categories

Appetizers

Nutrition Facts
Serving Size 266.9g
Amount Per Serving
Calories
220
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
599mg
25%
Potassium
134mg
4%
Total Carbohydrates
31.8g
11%
Dietary Fiber
7.0g
28%
Sugars
6.3g
Protein
7.2g
Vitamin A 28% Vitamin C 67%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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