Mexican Raw Bulgur Bowl Recipe Recipe

Looking for an easy mexican raw bulgur bowl recipe recipe? Learn how to make mexican raw bulgur bowl recipe using healthy ingredients.


Submitted by jonasss

Makes 1 serving



Ingredients 1/4 C bulgur (uncooked) 1/4 C water 2 T salsa 1/2 avocado, diced 1 T fresh cilantro S+P, to taste

Recipe Ingredients for mexican raw bulgur bowl recipe

1/2 medium Avocado
1 cup(182 g) Bulgur, Cooked
1 serving, raw Cilantro
1 dash Salt, Table
1 dash Pepper, Black
1 serving Salsa

Recipe Directions for mexican raw bulgur bowl recipe

  1. Combine the bulgur and water in a bowl. Let stand for 15 mins.

  2. Fluff with fork. Top with salsa, avocado, and cilantro. Season with salt and pepper as needed.

  3. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 407.5g
Amount Per Serving
Calories
337
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Sodium
619mg
26%
Potassium
1085mg
31%
Total Carbohydrates
50.9g
17%
Dietary Fiber
18.6g
74%
Sugars
2.2g
Protein
11.1g
Vitamin A 71% Vitamin C 47%
Calcium 7% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in sugar
  • Very high in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin C
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