Mexican Quinoa Recipe

Looking for an easy Mexican Quinoa recipe? Learn how to make Mexican Quinoa using healthy ingredients.


Submitted by ellenmoriah

Makes 6 servings



Another variation on how to get quinoa to get up and dance.

Recipe Ingredients for Mexican Quinoa

1 c. quinoa, dry
1/2 cucumber, large, diced
1/3 c. red onion, diced
1 tbsp. cumin
1 tsp. chili powder
1 tsp. hot sauce (Tobasco)
3 tbsp. cilantro
1 tsp. olive oil
2 tbsp. sesame seed oil

Recipe Directions for Mexican Quinoa

  1. Put 1 c. quinoa and 2 c. water in a pan. Bring to boil, then simmer until the water is completely absorbed (about 15-20 minutes).

  2. Add olive oil and sesame seed oil, and remaining ingredients.

  3. Add salt to taste.

  4. NOTE: this is fabulous served with 2-3 tbsp. of fresh guacamole

Categories

Salads

Nutrition Facts
Serving Size 67.8g
Amount Per Serving
Calories
163
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
236mg
7%
Total Carbohydrates
20.4g
7%
Dietary Fiber
2.5g
10%
Sugars
0.8g
Protein
4.5g
Vitamin A 4% Vitamin C 4%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in manganese
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