Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mexican Quick Breakfast Recipe

Looking for an easy Mexican quick breakfast recipe? Learn how to make Mexican quick breakfast using healthy ingredients.


Submitted by jasoncowan

Makes 4 servings



Great for maing the night before and reheating in the morning.

Recipe Ingredients for Mexican quick breakfast

4 egg whites
1 cup cheddar cheese
1 cup Skim milk
4 chili Pepper

Recipe Directions for Mexican quick breakfast

  1. Mix with eggs cheese milk, and seasonings

  2. square baking dish

  3. bake at 350 degrees for 45 minutes or until puffed and golden

  4. Great for freezing and reheating in the morning.

Categories

Breakfast

Nutrition Facts
Serving Size 123.0g
Amount Per Serving
Calories
152
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
256mg
11%
Potassium
186mg
5%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.1g
0%
Sugars
3.7g
Protein
12.7g
Vitamin A 11% Vitamin C 0%
Calcium 28% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement