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Mexican Pumpkin Lime Soup Recipe

Looking for an easy Mexican Pumpkin Lime Soup recipe? Learn how to make Mexican Pumpkin Lime Soup using healthy ingredients.


Submitted by cuisineenlocale

Makes 12 servings



This is best made with fresh sugar pumpkin, in the fall when it's in season!

Recipe Ingredients for Mexican Pumpkin Lime Soup

2 tablespoon olive oil
1 jalapeno pepper, cored, seeded, fine diced
1/2 green pepper, cored, seeded, fine diced
1 tablespoon ground cumin
1 pinch of cayenne
2 tablespoons of Old Bay Seasoning
4 cloves of garlic, minced
8 cups chicken broth
1 1/2 cups pumpkin or squash- cooked and mashed
5 medium red potatoes, peeled, fine diced
1 tablespoon fresh chopped cilantro
1 salt and pepper, to taste
2 tablespoon honey or brown sugar
1/2 cup of lime juice

Recipe Directions for Mexican Pumpkin Lime Soup

  1. Saute the peppers, garlic and spices in the olive oil until they are fragrant

  2. Add the other ingredients and bring to a simmer.

  3. Cook until the potatoes are soft, about 20 minutes

  4. Garnish with fresh cilantro

Categories

Soup

Nutrition Facts
Serving Size 304.3g
Amount Per Serving
Calories
136
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
549mg
23%
Potassium
643mg
18%
Total Carbohydrates
21.8g
7%
Dietary Fiber
2.6g
10%
Sugars
5.5g
Protein
5.5g
Vitamin A 97% Vitamin C 28%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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