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Mexican Protein Salad Recipe

Looking for an easy Mexican Protein Salad recipe? Learn how to make Mexican Protein Salad using healthy ingredients.


Submitted by ofortuna

Makes 1 serving



Tasty, meaty dish for a high protein diet.

Recipe Ingredients for Mexican Protein Salad

4 oz. turkey
2 oz. shredded cheddar
2 oz. salsa

Recipe Directions for Mexican Protein Salad

Lots of meat. Combine ingredients, nuke it so the cheese melts.
Categories

Main Dish

Nutrition Facts
Serving Size 226.8g
Amount Per Serving
Calories
306
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
98mg
33%
Sodium
767mg
32%
Potassium
544mg
16%
Total Carbohydrates
4.6g
2%
Dietary Fiber
0.9g
4%
Sugars
2.0g
Protein
47.9g
Vitamin A 6% Vitamin C 2%
Calcium 28% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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