Mexican Pork and White Bean Soup Recipe

Looking for an easy Mexican pork and white bean soup recipe? Learn how to make Mexican pork and white bean soup using healthy ingredients.


Submitted by ericatubbs

Makes 3 servings



Cooks up quickly with things I always have on hand! Low in calories but very filling and freezes well.

Recipe Ingredients for Mexican pork and white bean soup

1 cup chopped onion
3 cloves garlic
6 oz pork tenderloin cut in cubes
2 T dried oregano
1 T ground cumin
14 oz. canned butter beans
3 1/2 oz. canned green chilis
2 1/2 cups low sodium vegetable broth
1/2 t tabasco sauce

Recipe Directions for Mexican pork and white bean soup

  1. In medium sauce pan heat olive oil and saute onions and garlic about 3 minutes

  2. In bowl mix pork cubes, oregano and cumin until pork is coated. Add black pepper to taste.

  3. Add pork to onion mixture and cook over medium heat for one minutes stiring occasionally

  4. Add beans, chilis, broth and tabasco and bring to a boil

  5. Reduce heat to low and simmer an additional 20 minutes

  6. Serve with cilantro and a bit of grated cheddar or havarti cheese

Categories

Pork, First Course, Main Dish

Nutrition Facts
Serving Size 469.2g
Amount Per Serving
Calories
285
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
500mg
21%
Potassium
1011mg
29%
Total Carbohydrates
38.5g
13%
Dietary Fiber
9.7g
39%
Sugars
4.6g
Protein
25.1g
Vitamin A 10% Vitamin C 61%
Calcium 15% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
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