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Mexican Pita Pizzas Recipe

Looking for an easy Mexican Pita Pizzas recipe? Learn how to make Mexican Pita Pizzas using healthy ingredients.


Submitted by kfredenburg

Makes 1 serving



6 pieces pita 16 ounces refried beans 3/4 cup salsa 3/4 cup cheese 1 1/2 cups lettuce, shredded 6 tbs fat free sour cream Read more: http://caloriecount.about.com/mexican-pita-pizzas-recipe-r4658#ixzz1GJzv3aui

Recipe Ingredients for Mexican Pita Pizzas

6 pieces Bread, Pita, White, Enriched
16 ounces Refried Beans, Canned
3 cup Sauce, Ready-to-serve, Salsa
3 cup Cheddar Cheese
1 cups Lettuce, Iceberg
6 tbs Fat Free Sour Cream

Recipe Directions for Mexican Pita Pizzas

  1. Bake whole wheat 6" pitas in oven on 400 d for about 7-9 minutes.

  2. Put equal amounts of the refried beans, salsa, and cheese on each pita.

  3. Put the pitas back in the oven until the cheese melts, this should take about 6 or 7 minutes.

  4. After removing the pitas from the oven put equal amounts of the lettuce and fat free sour cream on each of the pita pizzas.

  5. Serve !

  6. Read more: http://caloriecount.about.com/mexican-pita-pizzas-recipe-r4658#ixzz1GJzjNK5v

Categories

Main Dish

Nutrition Facts
Serving Size 180.0g
Amount Per Serving
Calories
230
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
672mg
28%
Potassium
400mg
11%
Total Carbohydrates
32.4g
11%
Dietary Fiber
5.3g
21%
Sugars
3.0g
Protein
11.6g
Vitamin A 8% Vitamin C 10%
Calcium 19% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
    Bad points
  • High in sodium
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